A reflection on my Creative process
As part of my ongoing personal growth, I’ve been reflecting on how I show up in conversations—especially in moments that call for honesty, vulnerability, or emotional clarity. I’ve noticed that I often hold back my true feelings. Sometimes it's out of fear of hurting someone else; other times, it’s the discomfort of being vulnerable or not knowing how my words will be received.
To support this exploration, I turn to the Four Gates of Speech as a framework for more skillful and compassionate communication:
Is it true?
Is it kind?
Is it necessary?
Is it the right time?
These questions invite me to pause before I speak—to balance honesty with kindness, and vulnerability with discernment. I’m learning that while silence sometimes feels safer, it can also lead to disconnection—both from others and from myself. When I do speak, I want it to come from a place of integrity and care.
In deepening this practice, I’ve been integrating bhakti yoga—the path of devotion—as a way to be reminded of my intention, keep my heart open, and remain centered. Bhakti reminds me that my voice is not just a tool for expression, but an offering. My Sacred vow is a simple chant or mantra for me to repeat and repeat —especially when I feel hesitant or unclear. It helps return me to the qualities I want to embody in my speech:
This mantra becomes both a prayer and a practice—helping me align my communication with the values of devotion, presence, and kindness.
My hope is to live—and speak—with more awareness. To use words to express myself, and to build bridges, invite understanding, and offer something genuine from the heart.
My sacred vow (Lyrics):
I honor my heart my desires and my fears
I honor my heart and my tears
Chorus:
Stamba stamba Womb of Wisdom I honor my heart and my tears
My sacred vow is to say what I feel
My sacred vow’s to be real
Chorus: Stamba stamba Womb of Wisdom My sacred vows to be real
Is it true is it kind
Does it need to be said
Is it true is it time
Maybe it’s all in my mind.
Chorus: Stamba stamba Womb of Wisdom maybe it’s all in my mind
